I think this are the most relevant things to do before running. Really, it sucks to have uncomfortable underwear getting in your booty, having your lips chapped/dry, wanting to go to the bathroom… having a pain, etc. These are some of the things, and they are optional really, but there are more! What things do you do before running? Some runners use vaseline but I don’t know a lot about that really.
Credit Goes to healthymoi